“It is better to make goals you CAN’T reach then NOT to make any goal at all! At least you’ll be thinking of doing something, and that is ALWAYS better then doing nothing all. Now, that is smart goal setting.”

-by Chato B. Stewart

Setting Smart Goals

by Chato B Stewart 01-21/2010

When you set your mind to make goals even if you can’t reach them right now, this is call setting smart goals, why? Because it still is helping you focus on positive changes. It is always best to set two type of goals, short term and long term goals. Short term goals will help you to accomplish the small goal that can help you work towards the bigger goals.

Short term goals can be as simple as getting out of the house every day for a a few minuets. Or doing small projects. Long term goals can be set by the months or the years or not time limit at all.

The main “goal” of setting goals, is to give us focus and purpose in our daily actions. Just remember some goals might be unattainable so keep them realistic. This will help you avoid any disappointment is you don’t reach them. For example, if our goal is to have supper powers, I’m sorry but that won’t happen. On the other hand, if our goal is to get a job, or if you like sports you can set a 95 yard soccer goal well, that may be more attainable.

Setting goal is a great coping skill, especially when they are simple goals. Here are a few sample goals objectives.

1. To get up early
2. Make one call / letter / e-mail to a friend.
3. Clean (this or that)

The ideas is not just achieving goals, rather by setting goals and objectives it will help us stay focused on our recovery.

As I said before smart goal setting does not have to be complicated. For example, I set a goal to make up a quote about goals and write something about goals. I just successfully completed two goals! What goals will you set?

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Chato B. Stewart
Mental Health Advocate – Cartoonist – and a few other things!
http://www.mentalhealthhumor.com

Sponsors:
Facebook- http://www.facebook.com/chato.b.stewart
Mental Health Cartoons
Peer Magazine

Not to mention he has tons of great articles and here is a link to a free E-book.

Remember, we always need to educate our self’s about mental disorders. We need to keep up to date and using our mental floss to get in between the lines too.

As for our Mental health we need to take care of our physical health too.

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• Indigestion

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That includes viruses like Swin Flu, pneumonia, salmonella and the common cold.

Every one and every thing you com in contact has germs on it!

Matt Lauer did a episode about this subject and had his hands tested after he left different areas by Dr. Philip Tierno is director of clinical microbiology at the New York University Hospital Center.

When Matt Got out of the Taxi here is what the good doctor fround on his hands.

Lauer: How did we do in the taxi cab?

Tierno: It had fecal organisms in the form of what we call a klebsiella, and an enterobacta.  In addition it had enterococci, which are found in feces.  It also had strep viridans, which is an oral bacterium, which can be there just simply by talking.

NASTY!

With so many germs every where, what can one do to win the battle?

Wash your hands and eat a good diet too.  By having a healthily immune system you can fight off these germs.  You can even go a few steps more.  Some have in the past used to take tons of vitamin C, but studies show that it can heal a little but it can also cause some other problems or just not strong enough.

What else can someone do when confronted with some many germs and viruses?  Live in a bubble ?  Some have but you can boost your immune system with enzymes that help with your digestion.  Once product I would recommend you looking into is made from Enzymedica called “Virastop™ contains a high potency, exclusive blend of proteases enzymes to support the immune system. “

Hey, with so many NASTY germs out there I think every little bit of help to avoid them is a good thing!

Photo by: Ian Britton